Alan Russell considers how to apply training load and related concepts to designing real-life training for your firefighters.

Patel suggested the FBI and UFC could establish a formal relationship that would bring programs to the bureau designated to support physical fitness for agents, according to ABC News, though ...

May is National Physical Fitness and Sports Month, so it’s a good time to think about the important role of youth sports in ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and ...