If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Andrey Simeonovski, a physical therapy doctor, recently spent a week ... Bend that knee while moving the shin and top of the foot to rest flat up against the wall. If it's painful, ease up on ...

With the exponential growth of the aging segment of the population, physical therapy clinics are treating larger proportions of patients with arthritic conditions. Arthritis is a leading cause of ...