This includes physical activity, balanced nutrition, getting adequate sleep, and avoiding harmful behaviors. Physical wellness also includes a personal responsibility to understand your body’s warning ...

Better Me Indoor Cycling instructors guide participants through various workout phases within each class in order to improve physical conditioning on a ... you will receive a wellness assessment, a ...

Many people think about "wellness" in terms of physical health only. The word invokes thoughts of nutrition, exercise, weight management, blood pressure, etc. Wellness, however, is much more than ...

promotes proper care of our bodies for optimal health and functioning. There are many elements of physical wellness that all must be cared for together. Overall physical wellness encourages the ...

Taking care of your physical health needs to be a priority for all students pursuing rigorous graduate studies in healthcare and science. We are committed to helping you do this. Student wellness is ...