Heart disease and type 2 diabetes rank among the leading causes of death and disability in the United States, and eating a ...

Discover how phytosterols in common plant foods reduce disease risk naturally. Learn which foods contain these powerful ...

Heart disease and type 2 diabetes rank among the leading causes of death and disability in the United States, and eating a ...

Within those healthy plant foods are superfood compounds like antioxidants that can reduce inflammation and phytosterols that ...

Increased consumption of phytosterols reduced the risk for CVD and type 2 diabetes, a study presented at the annual NUTRITION ...

Eating more nuts, fruits, vegetables, and whole grains may help to reduce your risk of contracting deadly heart disease and ...

Phytosterol dosages of 1.6–3 g daily have been shown to reduce LDL cholesterol by 4.1–15% versus placebo within the first month of therapy. One meta-analysis found mean reductions of 10–11% ...

A new study suggests that skipping certain plant-based foods could quietly raise your risk of heart disease and type 2 ...

New research from the Harvard T.H. Chan School of Public Health found eating plants reduces the risk of heart disease and ...

Pumpkin seeds stand out for their exceptional content of plant sterols (phytosterols), compounds with structures similar to cholesterol that compete with dietary cholesterol for absorption in the ...

According to the study, people who consumed more phytosterol—a compound structurally similar to cholesterol found in some plant foods—had a significantly lower risk of both heart disease and ...