Jumping rope is all about a consistent rhythm. Limit the space between your feet and the ground to between 2.5cm and 5cm.

If you need a belly laugh, I can thoroughly recommend grabbing a skipping rope and getting one of your pals to take pictures of you in action. You'll reap the benefits of laughing, even if you don ...

Skipping ropes are cheap, and you don’t need much space or any fancy additional equipment to use them – just start jumping. This is refreshing in a world where many home workouts want you to ...

I was curious, what could a week of jumping rope do to my body? As a writer, I sit for long periods at my desk throughout the day. Exercise aside, it can sometimes be hard to prioritize movement.

When it comes to burning belly fat really fast, the exercise that stands out is undoubtedly skipping rope. However in the hustle bustle of high intensity workouts, nobody seems to appreciate this ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...