Don’t have weights handy? Add this one bodyweight compound exercise into your upper body resistance training program. I like to use pike push-ups when I don’t have barbells, the best ...

By including wide-grip push-ups in your regimen, you can improve muscle balance across different parts of your upper body, ...

Complete 3-4 sets of 8-15 reps per leg. Do exercise 3-4 times per week. Pike Push-Up (shoulders, triceps): this exercise mimics an overhead press, just without the weights. — Begin in a downward ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...