Pilates has often been portrayed in mainstream media as the domain of thin, affluent, mostly white clientele in upscale ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

Moss Pilates is all about going back to the essence of Pilates – careful, exact realignment for a better core, better balance and all round healthier you. After all, as Mr Moss said to me on my first ...

There is something my Pilates teacher says when I’m on the brink of giving up. My class will be in the middle of an inner thigh circuit, having done what feels like hundreds of micro squat “pulses.” ...