"There are so many amazing options online, both for free on YouTube and via apps and websites, so it's worth shopping around ...

The studio contains six Pilates reformer machines, as well as a separate room in the back specifically for mat classes. Clients can take both group and private classes and choose between solo ...

It's not just Madonna and Liz Hurley who are doing Pilates. British tennis player Elena Baltacha has become the latest convert using the technique to nurse her back from injury. Pilates has been ...