Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, ...

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

It can be used while kneeling, supine, standing, or sitting. “It can provide fully non weight bearing exercises, which means it's great for rehab and recovering from lower extremity injuries,” says ...

which is why I believe they should be a staple in every Pilates practice," agrees Warburton. 3. They counteract time spent sitting It's part of the modern human condition that many of us lead ...