Pilates can absolutely build lean muscle, but it’s most effective when paired with traditional resistance training. After 40, ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

Tonal, the pioneer of the world’s smartest strength training system, today announces its first-ever reformer-inspired Pilates ...

It’s official: Pilates has taken the fitness world by storm in the past few months, and its popularity is showing no signs of slowing down as we enter autumn. If you’re less keen on venturing out for ...

Athlon Sports aims to feature only the best products and services. We may receive compensation for links to products and services on this website. Jul 2, 2025 9:44 AM EDT Start the Conversation ...

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

Pilates expert Nofar Hagag tells ET why celebs like Emily Ratajkowski, Karlie Kloss, and more can't get enough of her classes. Work it out! Fitness pro Nofar Hagag has become known for her signature ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Rockstar Wellness is hosting a fitness event to support the Jessica Huffman Women’s Cancer Fund at the Marietta Community ...