Compared to synthetic drugs, natural plant extracts offer the advantages of being suitable for long-term consumption, having ...

Lycopene found in watermelon, pink grapefruit and tomatoes may help ... Focus on variety and go for vibrantly-coloured fruits and vegetables. Try a new vegetable or fruit when you go shopping.

Brightly coloured fruits or vegetables usually have more nutrients ... vegetables that have an antioxidant called lycopene. Even pink foods like grapefruit and guava have this antioxidant.