A person can do a piriformis stretch in a chair or on the floor. The piriformis is a flat, pear-shaped muscle deep within the buttocks and hips. This large muscle runs from the lower spine through ...

Learn more:Causes of tailbone pain. This stretches the piriformis of the bent leg and the iliopsoas of the straight leg, which can become tight and limit mobility in the pelvis. The piriformis ...

This stretch targets the piriformis muscle, which can compress the sciatic nerve. Here is how to do it: Sit on the floor with the affected leg crossed over your other leg. Place your hand on the ...

Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and the best stretches to ...

Physical therapy is an important part of treating piriformis syndrome. A trained physical therapist can work with you on exercises that strengthen and stretch your muscle to relieve pain.

This week, I will share some cool piriformis facts and present a stretch that's tailor made for this special muscle. All muscles have an origin (where the muscle begins) and an insertion (where ...