The key is knowing how to do a plank, however. As good as the exercise is, you have to do it exactly right to reap the benefits. As one of the best core exercises to do at home, the plank can also ...

No ab training program is complete without at least a few rounds of an exercise that is totally devoid of movement: the plank. You've probably done planks before, and you might think you mastered ...

Planks are considered one of the most effective exercises for strengthening the core. Here’s a look at the benefits of planks. Unlike crunches, plank and plank variations activate all the core ...

One of the best ways to strengthen your core is with plank exercises. Many experts now recommend planking rather than crunches or situps, since planks put less strain on your spine and hip flexors.

To do a plank correctly, lie face down with your forearms on the ground, elbows under your shoulders, and legs extended behind you. Make sure to keep a straight line from your head to your heels ...