This nutritious vegan tortellini soup with lemon peel broth should definitely be on the menu during the colder seasons ...

Asian cuisine, try these jammy plantains and black beans in charred poblano sauce for filling high-fiber tacos.

After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Plant-based diets have soared in popularity as people look for ways to improve their health, reduce their carbon footprint, and consume less (or no) animal products. But while following plant ...

Almond milk, a popular plant-based alternative to dairy milk, offers many health benefits. It's lactose-free, making it suitable ... nutritious addition to your diet, be mindful of its limitations ...

A plant-based diet may reduce the risk of breast cancer ... Antioxidants for the average layman are those elements which combat free radicals – the unstable molecules that can cause cell damage ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Experts agree that a plant-based diet not only aids in blood sugar control, but also promotes an overall healthier lifestyle, giving people a practical, drug-free option for managing type 2 diabetes.

November is National Diabetes Month, and the Food for Life plant-based nutrition and cooking class program is launching Wipe Out Diabetes to help people prevent, improve, and, in some cases, reverse ...

Dairy-free alternatives make up the largest ... Getting all the nutrients from milk and a healthy diet One advantage of plant-based milks compared to cow's milk is extra fiber.