Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Why we like it: Offering chef-inspired meals featuring fresh vegetables, whole grains, and homemade sauces, Sprinly is a great option for people trying to follow a whole food plant-based diet.

A meat-heavy diet, in particular ... versus 29 per cent from the farming of plant-based foods.” Eating seafood may not be helping, either – overfishing is a major environmental issue, with ...

A plant-based diet, abundant in fibre, vitamins, and minerals, offers significant advantages for maintaining intestinal health. Consuming more plant foods can lead to numerous health benefits ...

The service preselects meals for you based on your diet preferences ... sourced seafood and hormone-free meat suitable for beginners and more adventurous eaters not suitable for certain dietary ...

Whether you are new to veganism or already have go-to dishes, World Vegan Day on Nov. 1 is a great time to explore exciting ...

Indoor gardening can turn your home into a green paradise, providing not only a beautiful environment but also a host of health benefits. However, like any hobby, it needs commitment and a little ...

A plant-based diet may reduce the risk of breast cancer by 15%, according to a JAMA study. Antioxidants and fiber in plant foods aid in combating cancer cell damage and excess estrogen.

Image Credit: Shutterstock Adopting a plant-based diet could do wonders for your heart, largely due to its lower levels of saturated fat and cholesterol compared to diets that include animal products.

Alex Dyer said that "a surge of new findings" highlighted the benefits of a plant-based diet for people with type 2 diabetes. Alex, from Ski Vertigo, said such a diet led to "substantial ...

But you can still drink that type of plant-based milk if you get your nutrients elsewhere, says Johnson. "Eat a diverse diet with lots of fruits and vegetables and you wouldn't have to worry about ...