Many people are aware of the importance of Omega-3 fatty acids for good health, but vegetarians and vegans often struggle to ...

Fish oil, a liquid gold for some, contains particularly hard-to-come-by omega-3 fatty acids that serve a variety of important ...

Is a vegan diet the key to longevity and brain health, or could it be silently robbing you of essential nutrients?

Natures Crops International provides an in-depth look at the plant-based omega-3s, including how to incorporate them into ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

Veganism and plant-base diets are two different things, experts argue. Though is vegan the same as plant-based?

While plant-based diets offer neuroprotective benefits ... to DHA and EPA is below 10%, algae-based DHA/EPA supplementation is strongly recommended. Vegetarians who consume eggs and dairy are ...

DHA (Docosahexaenoic acid): Also found in fish ... Flaxseeds are another plant-based shining star. Ground flaxseed offers around 6g of omega-3s per two tablespoons. They’re a great addition ...