In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

For a fiber-rich and protein packed meal, try this squash and kale quinoa salad. It's served with a cashew dressing.

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, ...

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

Good sources of plant-based protein include beans and legumes, chickpeas, lentils, edamame, nut butter, oats, quinoa, nuts ...

Vegan recipe developer and cookbook author Halle Burns shares her must-have plant-based grocery essentials for the pantry.

Almonds Among the most protein-dense nuts, almonds are nutritional powerhouses. They offer unsaturated fats, gut-friendly ...

Enjoy a protein-rich pasta perfect for warm weather with this recipe for summer veg and white bean pasta loaded with ...