By Dr. Sanchari Sinha Dutta, Ph.D. A major new study reveals that vegetarian does not mean healthier. Only healthy ...

Vegan meat is “unfairly” criticized for being an ultra-processed food, and some products contain fewer artificial ingredients ...

Meat may dominate the protein conversation, but plant-based options like tempeh could be your best bet for improving insulin ...

Eating more nuts, fruits, vegetables, and whole grains may help to reduce your risk of contracting deadly heart disease and ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

In an exclusive fireside chat on FoodNavigator‘s Positive Nutrition broadcast, Plants at the Center of the Plate, Brown spoke ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

The study, which was published in The American Journal of Clinical Nutrition, analyzed data on diet, lifestyle habits, and ...

These findings suggest that consuming foods categorized as methyl adaptogens may reduce markers of epigenetic aging.” In a ...

Dr. Cate Shanahan shares the "hateful eight" seed oils, which are criticized by those in the MAHA movement for their ...

Good sources of plant-based protein include beans and legumes, chickpeas, lentils, edamame, nut butter, oats, quinoa, nuts ...

Consuming minimally processed and plant-based foods while limiting refined grains, sugar and animal products can reduce the ...