The Idaho Plate Method of meal planning is a simple concept to help with ... The concept is to use a 9-inch dinner plate (the area of the plate you fill with food should measure no more than 9 inches ...

The plate method is a technique of dividing up your plate to enable you to measure out appropriate portion sizes of different foods. The plate method can be used to aid weight management and can also ...

So the plating method just makes sense.' She started with an empty plate, explaining that you want 50 percent of your lunch plate to be a non-starchy vegetables, which are packed with nutrients ...

Its visual nature makes it easier to recognise appropriate portion sizes and make healthier food choices over time. The Plate Method is an accessible and effective tool for anyone looking to ...