Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your ...

A cold plunge involves immersing in cold water (50 F or below) to boost circulation, reduce inflammation, and enhance recovery, often used in sports or wellness routines.

Now, let's talk about The Plunge—what is said to be the gold standard of cold tubs on the market. It’s a large, durable, sleek-looking white tub made from acrylic and fiberglass with a ...

You may have seen a cold plunge tub at a gym or wellness studio near you, with companies such as F45 and Lifetime expanding their services in recent months.

As cold plunge therapy continues to rise in popularity, so does the number of available cold tub options. ... The tub doesn’t require a plumbing hookup and can stay plugged in, ...

Cold plunge tubs offer a convenient way to practice cold water therapy at home. ... Users don’t need any plumbing for this model; they fill the bath with water and plug it in.

It’s surprising how popular cold plunge tubs have become as mental and physical wellness tools. After all, it's tough to sell folks dunking their body into frigid water for minutes at a time ...

A home sauna or cold plunge isn't just a luxury — it's an investment in your long-term health. And, as a bonus, it's relatively inexpensive to maintain.

The benefits and risks of a cold plunge. The trend is anything but new and goes all the way back to the Ancient Egyptians. By Sarah Lindenfeld Hall. Published May 28, 2025 9:30 AM EDT.