She’s also trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Polyvagal Theory. As the founder of Grapevine Inner Wellness, she stopped by Morning Break to ...

This neurophysiological experience of safety through therapeutic presence can be understood in part through the lens of Stephen Porges’s Polyvagal Theory (PVT) (Geller & Porges, 2014).

These days I’m leaning on polyvagal theory to cultivate the discipline of staying grounded even in the face of threat. It is a way of thinking about how to feel safe and find joy in the presence ...

He has specialized training in cognitive behavioral therapy, motivational interviewing, EMDR, Polyvagal theory, mindfulness ... We'll go over some simple breathing exercises and ways to connect ...