Fitness pool exercises can benefit just about anyone ... “In general, aquatic therapy also promotes a level of confidence,” says Martello. “And helps to reduce fear of movement in all ...

Hydrotherapy, also called "aqua therapy" (water therapy), is a program of exercises performed in a large pool. Aqua therapy may be easier on joints because the buoyancy of water takes some of the ...

To that end, it takes place in warm water, typically a pool that has been heated ... than the same land-based exercise would. Another benefit of aquatic therapy is something known as hydrostatic ...