Three cups of popcorn equals a 1-ounce whole-grain equivalent serving from the grains group, and 90 calories if air-popped, 165 calories if popped in oil and considerably more, around 300 calories ...

What if you could have the convenience of microwave popcorn but the control of ingredients that the purists crave? · Get a brown paper lunch bag. · Get some popcorn. · Put about 1/4 to 1/2 cup ...

The user proceeds to pour the entire bag of a small-sized popcorn into a medium-sized bucket, which looks equally full. Now, for the same amount of popcorn (albeit in a different container) the ...