In a study ranking the fullness effect of 38 common foods, oatmeal ranked third overall and first among breakfast foods (74). Plus, oats are low in calories and high in fiber and other healthy ...

If you want to fuel up in the morning (or any time of day, for that matter), oatmeal is a great way to do it. It's high in whole-grain fiber and protein and low in calories. If you stay away from ...

Porridge calories Different types of porridge have different calories, and the total count will depend on how the meal is made. Made with water, 105g oatmeal porridge has just 124 calories ...

It is very important to remember that in the case of cornmeal porridge, the calories are not just about the cornmeal but the other things that are put in. For example, the cornmeal porridge may ...

Poor old porridge has had a tough time of it of late. In Scotland, the SNP recently categorised porridge as ‘junk food’, sparking a furious debate among Scots, who have been eating the stuff ...