When most people hear the word "diet," they associate it with weight loss. But not all meal plans are aimed at shedding pounds. The Portfolio Diet is one such approach - created specifically to ...

If you’ve never heard of the portfolio diet, it’s a simple and inclusive way to eat for better heart health. These three quick and easy recipes are a great place to start diversifying your plate.

His Portfolio Diet involves eating these foods as part of a calorie-controlled vegan diet low in saturated fat and salt and high in fibre, fruit and veg. People with high levels of bad cholesterol ...

The daily inclusion of soy protein, nuts, soluble fibre and plant sterols is what the Portfolio Diet is all about. This diet has been specially designed to lower cholesterol levels. However ...