The key is consistency, faith, and correlating mental workouts with tangible movements. This can increase one's aspirations ...

Since affirmations are usually very positive, it makes sense to use affirmations in regard to positive friendships. Speaking positive statements about your circle of friends is a great way to show ...

You’re confirming to yourself that things can be done to bring about change ... my body in fun ways’ (like dancing around the kitchen!). The idea is that positive affirmations may be a step ...

Change your negative thoughts and replace them by repeating positive affirmations to yourself such as, “I am calm and relaxed ...

Columnist Dagmar Munn turns to affirmations and positive self-talk on those occasional days when she feels shut down.

Reciting positive affirmations with your child in the morning or evening is a simple, yet effective way to try and build their confidence. No day is the same, every day we face something new.

“And you’re needed.” William continues the positive affirmations. Smiling through his full beard, William’s demeanor is more pastor than point guard, and his coffee-brown eyes twinkle ...

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the ...