Positive affirmations work best when they’re about a specific issue or concern you’re dealing with. If you’re going through a difficult situation, ...

But beware—while positive affirmations can be a powerful tool when used correctly, if used without understanding them, they may do as much harm as good. Overall, studies on positive affirmations ...

Chrissy Teigen's 2-year-old daughter Esti practices positive affirmations with her mom in the sweetest new video that you'll want to watch on repeat.

Positive affirmations are proven to reduce your stress, enhance your problem-solving capabilities (even in difficult circumstances), and boost your confidence.. As Willie Nelson said, “Once you ...

30 Mental Health Affirmations. Now that you're up to speed on the power of mental health affirmations, it's time to pick one (or a few) to incorporate into your daily life.

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Learn how to boost your child’s confidence and resilience with positive affirmations. This simple, daily practice can make a lasting impact on their well-being.

Reciting positive affirmations with your child in the morning or evening is a simple, yet effective way to try and build their confidence. No day is the same, every day we face something new.