Positive affirmations work best when they’re about a specific issue or concern you’re dealing with. If you’re going through a difficult situation, ...

But beware—while positive affirmations can be a powerful tool when used correctly, if used without understanding them, they may do as much harm as good. Overall, studies on positive affirmations ...

30 Mental Health Affirmations. Now that you're up to speed on the power of mental health affirmations, it's time to pick one (or a few) to incorporate into your daily life.

Affirmations, also referred to as positive affirmations, are phrases that, when repeated regularly, can change negative thoughts and behavior patterns, per the Cleveland Clinic.They can be said ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Role modeling: Demonstrate using positive affirmations by talking to yourself out loud in front of your kids during everyday activities.For example, say, “This is hard, but I know I can do it. I ...

With the world often feeling like a tough place to be RN, it’s not always easy to feel positive, so we're forever looking for little things like positive affirmations that we can use to help ourselves ...

Positive affirmations have the potential to tap into these various elements of our well-being. They can be empowering when we are able to identify with the content of the message, when it has a ...