The key is consistency, faith, and correlating mental workouts with tangible movements. This can increase one's aspirations ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Whether spoken aloud, written down, or silently repeated, affirmations work by training the brain to shift from negative self-talk to constructive and empowering thoughts. Examples of positive ...

Don’t we all talk to ourselves? Be it a pep talk before a challenging presentation at work, or consoling ourselves as we ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

As we step into a new year, embracing positive affirmations can set the tone for ... Capricorn, your hard work and patience will pay off. Trust the process as you lay the foundation for greatness.