Self-Love And Affirmations: Positive Affirmations That Can Promote Your Self-Worth Self-love involves accepting and appreciating yourself so that you can cultivate a healthy connection with your ...

One of the primary benefits of positive affirmations is the boost in self-esteem. By affirming your worth and capabilities, you counteract feelings of inadequacy or self-doubt. Over time ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

A study published in Social Cognitive and Affective Neuroscience found that self-affirmations activate brain regions associated with reward and self-processing, promoting a positive self-image ...

Columnist Dagmar Munn turns to affirmations and positive self-talk on those occasional days when she feels shut down.

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...