Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

Positive self-talk is associated with benefits such as better physical health and greater life satisfaction. You can incorporate positive self-talk by learning to identify negative self-talk and ...

From an early age, we're taught the golden rule: "Treat others as you would like to be treated." The irony here? Many of us ...

Positive self-talk is a great tool for personal growth, as well as overcoming mood disorders. It can take the form of affirmations, internal dialogue or prayer. You can choose the method that ...

Such is the power of positive self-talk — conversations in our minds. Self-talk can shape your beliefs and influence your emotions and behavior. The key is to keep it positive. It's basically ...

This inner conversation, or self-talk, significantly impacts our mental well-being. It can be either positive or negative, influencing our perception of reality and shaping our responses to ...

Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately, is prone to negative self-talk, including sweeping assertions like “I can ...

Dr. Jada Jackson with total life counseling center shares tips on how you can be kinder to yourself by replacing negative thoughts with positive self-talk in the new year. For more information ...

That's where the power of positive self-talk comes in. Whether you’re trying to get your child to try a new sport so they can be more physically active or remind yourself that you can make ...

Specifically, practicing positive self-talk while working out can lead to better results. Conversely, negative self-talk can hinder your performance. “On a physiological level, negative self ...

"Self-talk" is what you tell yourself about your value, relevancy, abilities, etc. Self-talk is either positive ("I am great!") or negative ("I always fail ..."). As you talk to yourself ...

"Self-talk can take on different descriptors. Some that are commonly used are positive, negative, healthy, unhealthy, constructive, or critical," says Willow McGinty, LMHC, a therapist with ...