Positive thinking sounds useful on the surface ... The first two groups were shown clips that created positive emotions. Group 1 saw images that created feelings of joy. Group 2 saw images ...

That result held up in two additional studies, one involving fourth- and fifth-grade students over a period of seven months, and another with undergraduates who reported on how positive or negative ...

Positive thinking, or an optimistic attitude, is the practice of focusing on the good in any given situation. It can have a big impact on your physical and mental health. That doesn't mean you ...

You can incorporate positive self-talk by learning to identify negative self-talk and reframing your thoughts. If you believe your self-talk is too negative, or if you want to emphasize positive ...

Our thoughts determine our emotions and behaviors. Learning to break negative thoughts and cultivate positive ones can improve mental well-being. Life is very simple. But it is our thoughts that ...

Positive thinking creates a buffer against stress, helping people respond to challenges with calm and composure. When people think positively, their bodies produce less cortisol—the stress hormone.