Without ignoring our feelings, his book argues, we can learn to work with them in more positive ways, allowing us to gain relief and wisdom from them. “The goal is not to run from negative emotions, ...

along, you feel like an outcast. Corporate-sponsored, toxic positivity is the belief that employees must focus on positive emotions and disavow negative feelings in the workplace. A toxic ...

Framing time alone as “me-time” rather than “isolation” enhances emotional well-being, increases positive affect, and ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

Change your negative thoughts and replace them by repeating positive affirmations to yourself such as, “I am calm and relaxed ...