Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not ...

Start your day with positivity and intention in this 5-minute morning affirmation meditation. This practice will help you cultivate self-confidence, gratitude, and a calm mindset to set the tone ...

Spiritual leaders and experts advocate morning rituals for setting a positive tone and aligning with desires. Practices like ...

During loving kindness meditation, you can direct phrases of goodwill and a positive intention to yourself, loved ones, difficult people in your life, and even complete strangers. Here's how ...

Vedic traditions view the home as a sacred space, a Griha Mandir, where energy significantly impacts well-being. Ancient ...

Designing a product is about more than just catching the consumer's eye—it can also have a greater impact on their emotions and overall well-being. As today's potential customers continue to ...

Meditation is not new ... immune system – and you don't need to be a long-term or expert meditator to see positive effects. One study found that less than two months of meditation could alter ...

The body positivity movement underscores the challenges people face regarding body image and cultural attitudes. Addressing these challenges is important because negative body image can harm self ...

They could further explore the purposes of Buddhist prayer and meditation. How do Buddhist monks believe these practices have a positive effect on themselves and wider society? Students could ...