Prep for postpartum body changes – hmm. It’s normal to feel a bit in the dark about what happens to your body after you give birth. Everyone is quick to talk about how to care for your baby, but ...

Core Strengthening: Around a month postpartum (longer after a C-section), work on core exercises like planks and bridges to rebuild abdominal strength. Save intense workouts like running or ...

Yet, trusting the process is exactly what Gemma learned during pregnancy – especially this second postpartum C-section recovery. ‘It was a lot more swollen the second time around,’ she says ...

Following her third C-section, Judelson took advantage of the program, which provides hospital-level support for postpartum mothers in their own homes, allowing nurses to come directly to her ...

A postpartum girdle is designed to provide gentle compression and support your weak abdominal muscles while they recover. It is also an ideal garment if you’re just recovering from a C-section ...

Most cases of postpartum haemorrhage occur right after the placenta is delivered. PPH may be more likely after a C-section. Low blood pressure Dr Wahome says postpartum haemorrhage is recorded in ...

Scars are a natural part of life but they don’t have to remain a permanent reminder of past injuries or procedures.

Four million women give birth each year in the United States, yet postpartum health has gone largely unaddressed by researchers, clinicians, and women themselves. In light of rising US cesarean ...

One way to reduce this discomfort and get your abs back to their pre-baby shape is to wear a postpartum girdle.