Prep for postpartum body changes – hmm. It’s normal to feel a bit in the dark about what happens to your body after you give birth. Everyone is quick to talk about how to care for your baby, but ...

Core Strengthening: Around a month postpartum (longer after a C-section), work on core exercises like planks and bridges to rebuild abdominal strength. Save intense workouts like running or ...

Yet, trusting the process is exactly what Gemma learned during pregnancy – especially this second postpartum C-section recovery. ‘It was a lot more swollen the second time around,’ she says ...

This article provides practical advice on physical and emotional recovery after a C-section. It covers rest, pain management, nutrition, and safe baby care during healing, along with guidance on when ...

Following her third C-section, Judelson took advantage of the program, which provides hospital-level support for postpartum mothers in their own homes, allowing nurses to come directly to her ...

A postpartum girdle is designed to provide gentle compression and support your weak abdominal muscles while they recover. It is also an ideal garment if you’re just recovering from a C-section ...

Most cases of postpartum haemorrhage occur right after the placenta is delivered. PPH may be more likely after a C-section. Low blood pressure Dr Wahome says postpartum haemorrhage is recorded in ...

Scars are a natural part of life but they don’t have to remain a permanent reminder of past injuries or procedures.