Although not everyone conveys gratitude in the same way, finding a practice that feels natural to you can positively impact your life and the lives of those around you, Emmons said. If you have ...

They found that cultivating this simple practice led to a decrease in loneliness and, consequently, an increase in well-being in the participants assigned to the gratitude-writing task.

So what does gratitude actually mean? Definitions vary, but experts typically define it as the affirmation of goodness in our lives as well as the ability to attribute those positive things to a ...

Here’s what the research shows. Share on Pinterest Illustration by Brittany England There are plenty of reasons to practice gratitude, including benefits to your overall mental health and well ...

How then do we practice gratitude during such times? I am a social psychologist who runs the Positive Emotion and Social Behavior Lab at Gonzaga University. I teach courses focused on resilience ...

We spoke to people who practice gratitude on a daily basis about how they got into the habit – take notes! "When you’re reminded to think of the smallest things that make you happy ...

Given these miraculous benefits, why aren’t we practicing gratitude 24-7? In this seemingly endless swirl of dreadful world events, these messages to practice gratitude can feel like ...

Niro Feliciano is a mom, author and therapist with a master of science in social work. She’s a TODAY show contributor and ...

What do you hope to achieve with this practice? Do you simply want greater appreciation for the kindnesses and pleasures in your life? Do you want to acknowledge and express your gratitude with ...