"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

In a hatha yoga class, you'll do breathwork, poses ... For Health introduced hatha yoga to families across America. The practice gained even more steam later in the '60s with the rise of the ...

is an innovative practice that combines various elements of yoga like poses, but fused in a way with aerial acrobatics and ...

This kind of calming practice may be helpful for people ... people with depression had significantly decreased symptoms after doing vinyasa yoga twice per week for two months.

Practicing yoga in one's birthday suit is nothing new. Traditionally, the practice of naked yoga is the opposite of erotic. Dubbed "nagna," the form has been practiced since ancient times in India.

Hit download on the best yoga apps if you want to level up your practice on the go or at home ... of the best yoga apps to choose from, how do you know which is right for you?

Yoga for relief from cold: These asanas, when practised every day, can offer much-needed relief from cold and cough in the winter season. It is, however, essential to consult with a healthcare ...

Her own practice, she says ... explains that it’s the most common injury and that it happens when we do too much yoga every day because of the way we fold forwards and stretch the hamstrings ...

You do what works for your baby ... The Woodlands, Texas-based mom started sharing photos of her breastfeeding yoga practice on Instagram, and was amazed by the loving response from her followers.

The collective chorus of breaths – in and out – filled the room. “Inhale. Exhale.” Yoga instructor Liesel Bender looked around at the circle of women sitting in chairs, eyes closed, backs ...