"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama is a simple, effective t ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, revealed how to practice ...

Unless one climbs the steps of yoga one cannot understand Vedanta ... In Yoga Taravali, Adi Sankara has also spoken on pranayama, mudras, bandhas, dharanas, dhyana, mantra, nadi yoga and many ...

Pranayama, a yogic breathing technique ... This is a part of shat kriyas - cleansing techniques in yoga. Steps Sit comfortably in a cross-legged position on the yoga mat or a chair.