Curious about Abhyanga This Ayurvedic self-massage therapy offers relaxation and wellness Find out if it’s safe for pregnant ...

Due to inheritance, following advice may not prevent stretch marks. Accept your body's changes throughout pregnancy—they honour the amazing process of birth. With proper care, stretch marks can fade.

Drinking more water actually helps your body flush out excess salt ... Always consult your healthcare provider before starting any exercise routine during pregnancy. A gentle foot massage can also ...

swelling during pregnancy occurs when your body retains more water than normal. Throughout the day, this excess fluid tends to accumulate in the lower body parts, particularly in hot weather or if ...