This workout is designed to work the entire body in 30-minute sessions. It is recommended to perform it at least three times a week for optimal results. Warm-up (5 minutes): Jumping Jacks ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so it's also very apartment-friendly.

But fitness goals don’t have to be big or expensive. Keeping fit can be as simple as this 30-minute walking workout you can do at home. The workout comes from fitness trainer Olivia Lawson and ...