The DASH diet doesn’t have any specific foods that are banned entirely, but given the sodium limits, it’s critical to avoid overly salty foods such as processed meats (hot dogs, salami ...

The DASH diet also recommends minimizing or avoiding ultra-processed foods (like potato chips and other packaged snack foods) and red, processed meats (like bacon, hot dogs, and sausage) as these ...

The DASH Diet can reduce the risk of depression, one study found. — -- What people choose to eat doesn’t just affect their waistlines, but maybe also the way they think and feel, according ...

And the winner is … the DASH diet! That eating plan, often recommended to help adults lower their blood pressure, topped more popular options in a ranking of 20 diets by U.S. News & World Report ...

DASH diet recipes are low in sodium and use whole foods to lower blood pressure. A dietitian shares 5 breakfast ideas including oats and avocado toast.

Dietary Approaches to Stop Hypertension (DASH) is a diet plan to lower or control high blood pressure. Your blood pressure rises and falls throughout the day. High blood pressure is when stays elev… ...

The Mind diet combines the Mediterranean diet with the Dash diet, which is rich in potassium, calcium and magnesium and lowers blood pressure; Reading Time: 4 minutes. Why you can trust SCMP.