Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...

Medically reviewed by Sohaib Imtiaz, MD Sauerkraut, made with fermented cabbage, is known for its gut-friendly benefits.

Remedies such as prune juice, abdominal massage, how you sit on the toilet, and more can help you poop quickly now and ...

Magnesium can block calcium ... Could take 6-12 weeks. Probiotics? Hit-or-miss and often subtle. Be consistent. Be patient. And keep track of changes (even small ones). Is your gut healthy ...