Evaluate whether these thoughts are helpful and productive or if they may be hindering you. Understanding, acknowledging and examining any negative thoughts we may be holding onto is a great way to ...

Whether that means saying positive affirmations to yourself throughout ... RELATED: 9 Tiny Energy Hacks To Steal From Wildly Productive People Zayda Slabbekoorn is a News & Entertainment Writer ...

(“I’m excited about today. It’s going to be productive and fulfilling.”) Affirmations don’t have to be spoken out loud, but they do need to be repeated to gain effect. If you’re not a ...

And if the affirmations you choose to utilize are ... Prioritizing me is productive. 66. Taking care of myself is always a ...

Positive affirmations are made up of phrases that you can say aloud to yourself or in your head. You can also write them down and make sure they’re always visible. Positive affirmations are ...

It has been documented that a "pain diary" is counter-productive and reinforces the pain circuits in the brain. (Ferrari, 2013). Affirmations Another skill is “Self-talk” or “Affirmations.” ...

It’s easy to forget what is most important, especially when something that seems urgent outweighs what is truly important to you and your business. To make this year more productive–and more ...

In my experience, one of the best ways to ensure a productive day is to have a solid ... our mindset follows. 2. Write Affirmations Have you ever written affirmations? I started doing this in ...