We know that menopause causes night sweats and hot flashes, but is it the culprit for everything that goes awry when you hit ...

The Perimenopause Prelude is not a problem to be solved. It’s a powerful reminder that your body is evolving—and inviting you ...

Understand why menopause causes bone density loss in women. Learn the hormonal changes responsible and effective strategies ...

Other important hormones that decline with menopause are progesterone and testosterone. Progesterone is used in menopause to mitigate estrogen’s effects on the lining of the uterus. Testosterone ...

Sometimes symptoms that might be ascribed to a “manopause” may arise from the realities of middle-aged life. Tiredness is a ...

Many of us often hear our mothers, typically aged 45 and over, talk about experiencing hot flashes, joint and muscle ...

Simons, co-founder of Farmers Restaurant Group, which employs 1,400 people, is a vocal advocate for mental health. He pushes ...

When physical suffering is reduced, there is often more capacity to reflect, to listen inward, and to navigate this stage ...

Recent studies are helping researchers better understand the power of the mind-body connection in treating hot flashes.

Discover how a root-cause, brain-first protocol helped a 48-year-old woman overcome menopausal insomnia, brain fog, and ...

There are many well-established symptoms associated with menopause including hot flushes, night sweats, mood changes, loss of ...