Whether you're throwing a punch, smashing a forehand winner in tennis or launching a hockey puck into the net through the five hole, these activities all have one thing in common with the golf ...

The most common limitation that golfers have is the internal rotation of their hips, and studies have shown that players who have limited hip rotation are more likely to complain of lower back pain.

This video breaks down how to sync your golf swing by mastering body alignment and timing. We cover how posture, hip rotation, and arm movement must work together for a consistent and powerful strike.

Having the right swing rotation can make a big difference in your ball-striking. When you fully rotate and extend your backswing, it can increase clubhead speed for more distance. Proper downswing ...

Golf coaches often preach hip rotation in the downswing, but over-rotating can actually destroy your power and consistency. In this video, we reveal why forcing hip turn too early causes loss of ...

Welcome to Shaving Strokes, a GOLF.com series in which we’re sharing improvements, learnings and takeaways from amateur golfers just like you — including some of the speed bumps and challenges they ...