These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of ...

We took pictures of exactly how much protein you need daily. You may be surprised by what 100 grams of protein looks like.

Quinoa and lentils are two of the most popular staples in vegan diets, both of which offer unique nutritional benefits ...

Why It’s Great: Lentils are rich in fibre, iron, and folate, making them a nutritious staple in vegan diets ... like brown rice ensures a complete protein source. Why It’s Great: Unlike ...

Although many foods are considered a good source of protein, in practice they do not contain a significant amount or do not ...

Your sweet tooth called—and these six high-protein vegan snacks prove you can crush cravings and fuel your day without ...

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your ...

Compared to meat-eaters, vegans and lacto-vegetarians consumed “significantly less” protein-rich foods. They also had lower levels of vitamin B12, iodine, niacin, riboflavin and omega-3 fatty ...

Many vegans meet their nutrient needs through a well-planned diet (and B12 supplements), but global data show that key ...

A new study found that people following vegan diets are “more in line” with micronutrient and macronutrient recommendations ...

"On a gram-for-gram basis, animal protein is certainly of a higher ... It enrolled 40 young adults and randomized them to either a vegan or omnivore diet. The participants had three weightlifting ...

Looking to meet your protein goals without meat? Here are 5 vegetarian-friendly protein-packed food items you must add to ...