That's why I love this Tacos in a cup recipe. It's the perfect solution for those of us who just want a small, satisfying ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Inspired by and modified from a recipe on FloridaJuice.com, this smoothie combines bold flavors with healthy ingredients for ...

There are no high-protein fruits, but these options provide some of this popular macronutrient to help you meet your goals.

Put together a delicious, protein-packed meal by making these highly-rated recipes, like turmeric chicken wraps and chickpea ...

I know fulfilling protein goals can be challenging when a craving for a Ben and Jerry’s is calling your name. However, there ...

Boost your energy and protein with this dietitian-crafted vanilla-coconut matcha latte. This nutrient-packed drink is the ...

A Belgium waffle mix can provide 5 grams of protein per third-cup dry serving. To boost the protein, add a 20-gram scoop of whey protein powder (13 grams of protein) to the dry serving before ...

While protein may not be the first word that comes ... over your peanut butter and banana toast or overnight oats. Mix ½ cup nonfat Greek yogurt into your oatmeal or smoothies.

Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a dramatically positive effect on ...