Jennifer Aniston is more dedicated than ever to her hardcore workouts – as she’s been detailing in numerous new interviews – ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a health writer, she ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Enjoy this filling and colorful salad for lunch. The dressing gets made ... yogurt in the dressing helps amp up the protein. These wraps are packed with chopped apple, onion and celery to provide ...

Transitioning to a protein-packed breakfast results in noticeable ... by protein may motivate you to make better food choices for lunch and dinner. Over time, the shift toward a protein-focused ...

These make-ahead lunches certainly fit the bill ... but kale is a different story. This salad — packed with protein thanks to edamame, black beans and tofu, and tossed with chopped kimchi ...

Having a dense bean salad in the fridge for a quick and easy lunch — or savory breakfast ... this version is packed with protein thanks to edamame, black beans and tofu.

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Protein-packed adult Lunchables have protein and fiber ... a salad in a mason jar that creates the perfect meal-prep lunch. First, start with the dressing, then add protein, like chicken, tuna ...