Besides yogurt, “vegetarians can consider blending silken organic tofu into shakes and smoothies, too. You won’t even taste it and it will thicken things nicely,” Werner says.

Smoothies are an excellent way to take your meals or mid-day snacks on the road when you don't have time for a sit-down meal.

If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and ...

Looking to boost your nutrition without complicated recipes? A protein smoothie is a quick, delicious, and customisable way ...

There's no single better way to add a lunch of fresh flavor to a shake or smoothie than fresh fruit. Most fruit work but berries are particularly well suited to shakes since they are high in ...

Unlike some protein drinks, smoothies, or juices, which are more like low-calorie snacks, meal replacement shakes are designed to stand in for your entire breakfast, lunch, or dinner. They should ...